During this difficult time, if you feel that you or a loved one needs mental health or other essential support, please reach out for help. As always, if there is a true emergency, please call 911 or visit your nearest emergency room.
The Frontier Health Mobile Crisis Response Team can be reached at 877-928-9062.
National Suicide Prevention
If you are in crisis and want to speak with someone immediately, please use these resources. Text HOME to 741741 or contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) suicidepreventionlifeline.org.
Without a doubt, many of us are feeling anxious as we navigate the uncertainty of the coronavirus (COVID-19). We're feeling it too, and we wanted to share some of the tools we're using to take care of our minds and stay grounded.
Enjoy this curation of meditations, sleep stories, music and more, all hand-picked to support your mental and emotional wellness through this time. And check back soon as we'll be updating these resources regularly.
Students are likely experiencing strong, complex emotions. Simply shifting schedules can feel like a huge disruption in a child’s life. We amassed a few great resources to help parents and teachers support students as they acknowledge and move through confusing feelings.
Here is a selection of our extremely popular free 30-minute or less, online yoga classes from YogaDownload. These free full yoga classes are include styles suitable for everyone. Classes featured include beginner yoga classes, vinyasa yoga, hatha yoga, free meditation classes, and yin yoga, and yoga for stress relief and relaxation.
Many of these classes and teachers have longer versions and classes available on our site: YogaDownload.com. Enjoy!